Figs are a useful and delicious summer fruit that is native to West Asia, the Middle East and India and Turkey. The fig tree is a deciduous plant and its height reaches 7 to 10 meters and its lifespan reaches 100 years. It is resistant to heat and is cultivated all over the world today, especially in hot regions.
Figs are oval or pear-shaped and are found in white, green, yellow, purple and black. It has a sweet and unique taste that can be consumed fresh and dry. Raw figs are green and ripe figs are usually brown or purple. Figs are hot-tempered.
Among the medicinal properties of figs, we can mention the treatment of stomach problems, heart and eye health, relieving sore throat and tonsillitis, improving breast and intestinal cancer, strengthening bones and increasing sexual desire and fertility.
Follow Persian Star to get acquainted with the properties of figs in pregnancy, health, slimming, skin and hair and some fig beauty masks.
Medicinal properties and benefits of figs
1. Digestion and digestion
Figs are a rich source of fiber that improves digestion in the gastrointestinal tract, regulates bowel movements and treats constipation. To treat constipation, just soak 2 to 3 figs in water every night and eat them the next morning with honey.
The fiber in figs is also great for treating diarrhea and helps treat indigestion and stomach pain.
۲. heart health
Consumption of figs reduces the level of triglycerides in the blood and contributes to heart health. Triglycerides are fat particles in the blood that are a major cause of heart disease.
The antioxidants in figs also fight free radicals and prevent coronary artery blockage. Figs also contain phenols and omega-3 and omega-6 fatty acids and reduce the risk of heart disease.
3. Lower blood cholesterol
Figs contain a soluble fiber called pectin, which plays an important role in lowering blood cholesterol. The fiber in figs removes excess cholesterol from the digestive system and transports it to the intestines.
Figs also contain vitamin B6, which is responsible for the production of serotonin in the body and is effective in improving mood and lowering blood cholesterol.
The omega-3 and omega-6 fatty acids and phytosterols in dried figs also reduce the body's natural cholesterol synthesis.
4. Colon cancer
Regular consumption of figs reduces the risk of colon cancer. The fiber in figs helps to remove impurities from the body, and its abundant seeds contain high amounts of mucin, which expels intestinal mucosa.
5. Treatment of anemia
One of the medicinal properties of figs is the treatment of anemia. Figs, especially dried figs, contain large amounts of iron and its consumption increases the level of hemoglobin in the blood.
Body iron levels are especially important in children, women and during pregnancy. If you have anemia or have recently had surgery, add figs to your diet.
6. Energizer
Consumption of figs due to carbohydrates and sugar in it helps to increase the body's energy level.
7. Insomnia treatment
Figs contain tryptophan, which stimulates the production of melatonin in the body and improves sleep quality. The combination of tryptophan and vitamin B3 in the body treats insomnia.
It should be noted that vitamin B3 is one of the vital vitamins for sleep and its deficiency in the body causes restlessness and insomnia in people.
Figs also contain omega-3 fatty acids that help treat insomnia, and the magnesium in figs prevents stress and insomnia.
8. Strengthen the bones
Figs contain calcium, potassium and magnesium, which maintain healthy bones, improve bone density and prevent bone fractures.
9. Source of antioxidants
Figs are a rich source of antioxidants that fight disease by preventing a variety of diseases.
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